Pretzel Kids Yoga

An engaging and playful yoga class designed to introduce young children to mindfulness, movement, and body awareness in a fun and interactive way. Curriculum-based and designed by a school teacher and certified yoga instructor, with child development and inclusion in mind. Children learn self-awareness and kindness in a positive, supportive environment.

Introduction to yoga through simple movements, gentle stretches, and sensory play in a calm, supportive environment.

Playful poses, breathing exercises, and imaginative games that build strength, flexibility, balance, focus, and self-confidence.

More structured sequences with mindfulness techniques, helping older children develop body awareness, focus, and emotional regulation.