Pretzel Kids Yoga an engaging and playful yoga class designed to introduce young children to mindfulness, movement, and body awareness in a fun and interactive way. The class incorporates simple poses, breathing exercises, and imaginative games to help children build strength, flexibility, and balance. It encourages creativity through storytelling, allowing kids to explore their bodies while developing focus, coordination, and self-confidence. The positive and supportive environment fosters relaxation, emotional regulation, and healthy habits in a way that resonates with their developmental needs. . Children also learn about self-awareness and kindness, making yoga a fun, enriching activity for their growing bodies and minds.
Age Groups: 3-5yrs, 6-8yrs, 9-12yrs
Pretzel Kids Yoga is curriculum based and designed by a school teacher and certified yoga instructor, with child development and inclusion in mind.